Adults often need extra support to manage the many family, work, spiritual and personal demands on their time and energy. Each stage of life brings with it a new set of challenges.  Many times we struggle, feeling stuck and alone with our problems. Reaching out to a therapist for support is a huge sign of strength, and with this strength I will use specific therapeutic techniques, lenses, activities and discussions to examine the issue(s) causing you distress. Together, we’ll come up with a plan  for how to bring a sense of wellness and balance to your life.